"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do. "
- Brené Brown
Welcome!
I'm a licensed psychologist in the state of Oregon and Washington who is experienced in providing individual therapy for adults. My psychotherapy approach is integrated and pulls from a variety of theoretical orientations, including cognitive behavioral, time-limited dynamic psychotherapy, mindfulness, and interpersonal process approaches.
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My goal is to provide a friendly, warm environment where clients can authentically express themselves. Together, we can identify areas for change and growth rooted in their values, culture, stage of change, strengths, and personal identity.
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My practice is exclusively telehealth and currently full; I am not accepting new clients.
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Individual therapy
I believe a strong therapeutic alliance is the key to developing a plan for change. Therapy is a collaborative process. My therapeutic style frequently includes connecting current and past experiences, focusing on emotional experiences, and coping skills to improve current functioning.
"The good life life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers
Contact Dr. Fosse
Questions? Want to know more? Learn more about ways to contact me and see a map of my office location.